How to increase an erection at home with folk remedies

In medicine, potency is the ability of a man to have sexual intercourse, ie this concept is the ability to lead a normal sexual life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases there is a strong increase in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• tension (hardness) of the penis - must be sufficient to insert into the genitals of the partner;
• the speed of erection that occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moaning and other sounds, etc. );
• duration of intercourse (average is 5, 4 minutes, but may vary in some cases);
• normal course of action.

Characteristics of the penis during erection

The member in the excited state changes outwards. Already according to these external parameters and characteristics a rough estimate of libido can be given. The main parameters that doctors pay attention to:

• Increasing the length. . . As a rule, in owners of longer penises, the increase in length during erection is less than at rest, but this difference is very noticeable on a small organ.
• Refraction period.In simple words, this is the shortest interval between orgasm and the next closest erection. Recovery times are sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older a person gets, the longer the refraction period becomes.
• Climbing angle.This is the name of the difference between the unrestrained position and during erection, measured in degrees. The maximum increase is observed on average at the age of 20, then it becomes somewhat smaller, and after 50 it decreases significantly. There is another addiction: owners of a thick and large penis have a smaller angle of inclination than men with a small penis, because the weight of the organ itself prevents its high lifting.
• Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time when a person can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a condition that is not erect. A magnetodynamic internal pressure indicator is also used. Normal elastic values are above 50 units.
• Volume increase.To determine this parameter, measure the difference in volume at the base and at the rim level.

Anatomy of excitement

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that carry blood to the organs. Two are called cavernous bodies - the elasticity and hardness of the penis depend on the degree of their fullness. The third structure - a spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is required. Blood flows to the genitals constantly through the arteries, but the volume of flow increases significantly with arousal. The pressure inside the corpora cavernosa during erection becomes approximately 26 times higher than at rest. The increased pressure puts pressure on the drainage veins and narrows the outlet pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for an increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are crushed or atrophied, usually these processes will not continue. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling sexual desire;
• foreplay (on average - five minutes);
• permanent erection;
• insertion of the penis into the genitals of the partner;
• friction for a few minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain, and is additionally stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organs increases. When a person is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

Furthermore, blood is retained in the corpora cavernosa, the pressure in them increases and as a result the penis becomes erect.

An erection disappears when:

• the brain stops sending the appropriate signals of arousal;
• blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy person can have a recession or peaks of sexual energy, and these conditions change multiple times throughout life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional arousal;
• vacation period (for example, vacation);
• new sexual partner;
• on the background of good news;
• after winning a conflict, competition, or struggle.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• a strong passion for something;
• overburdened with work and many worries;
• partner coldness, etc.

After prolonged abstinence, libido may fade, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violation of potency, a man should consult a doctor and undergo a comprehensive examination. Only after discovering what caused this condition will the doctor be able to recommend a special treatment aimed at improving erections. The main causes of erectile dysfunction are:

1. Delayed stressful situations or psycho-emotional overload.
2. Improper diet. Usually, excess fatty and unhealthy foods negatively affect erections.
3. Overweight. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an aroused state the penis is not firm enough and the relationship is short.
5. Chronic fatigue syndrome. If the body does not have time for complete rest and recovery, it can negatively affect the erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In the state of alcohol intoxication, the erection will be short and not strong enough. And if you abuse alcohol often, then erectile dysfunction is assured. Nicotine (how smoking affects potency) and narcotics also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate.
8. Lack of regular sex.
9. Older men. Of course, at the age of 63, male power is much lower than at the age of 35, but there is still the possibility of leading an active sexual life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to the psychological state of the person. As a rule, faced with this phenomenon, a person begins to become even more anxious, so the situation quickly deteriorates. Doctors suggest a psychological reduction in potency in patients with the following symptoms:

• sudden onset of failures;
• persistent nocturnal or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its reduction when trying to have sex;
• the appearance of a permanent erection, if it is reliably known that it will not be possible to continue sexual intercourse;
• breach selectivity - only with a particular partner or in certain situations.

All psychogenic problems can be divided as follows:

• Situational.Examples would be the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of remembering sexual failures, dissatisfaction of partners with sex, fear of ridicule or rejection, fear of losing an erection in the process, etc.
• Problems in partnership.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and the limits of what is allowed in sex.
• Personal.Typical for impressive people, especially when they have low self-esteem, attitude towards maximum partner satisfaction, growing up too strict and fear of intimacy with a loved one, guilt for physical satisfaction, etc.

Most often, all these problems are combined with each other. A person's sexual constitution is also of the utmost importance. If it is initially less than average, then the mental influence from the outside has a stronger effect. The main difficulty lies in the fact that with psychogenic dysfunction it is very difficult for a man to consult a specialist to diagnose and improve the quality of sex due to shame and fear of ridicule.

Physiologically

Such violations can be established on the following grounds:

• gradual development and deterioration of the situation;
• lack of nocturnal and morning erections;
• problems continue when trying to masturbate.

In such situations, you must undergo a complete examination and determine the cause. Main organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, disorders in the outflow of venous blood. Such deviations cause heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic injuries or congenital vascular pathology, consequences of surgical interventions.
• Nervous system disorders. Often doctors find the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord damage.
• Respiratory dysfunction. It can be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of regulatory systems and hormonal disorders. For example, thyroid failure can cause a sudden decrease in libido.
• Consequences of taking certain medications - psychotropic medications, medications to lower blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, which only worsen each other.

How to achieve a permanent erection?

There are many ways to increase an erection. This includes:

• Naturally (good rest, rejection of bad habits, physical activity, etc. ).
• Psychologically (removal of psychological problems that can affect potency, relieve stress, etc. ).

To prolong erection time, doctors recommend an integrated approach to problem solving. This is the only way to achieve a fast and lasting result.

Top 10 Ways to Improve Erections

Strengthening an erection is, above all, removing all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its damage.

But in any case you need to start with medical advice, so as not to miss a serious pathology. To permanently increase erections in men, the specialist will first conduct an examination, and then based on its results will prescribe an individually selected recovery complex, give recommendations on diet, lifestyle and use of folk remedies to restore male strength. Recovery complex is the 10 best ways to improve erection.

Regularity of sexual activities

To improve the quality and duration of an erection, experts recommend regular, but nonsense, sex with a reliable partner. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not help either - too violent sexual intercourse can lead to penile injuries.

Proper nutrition

In order for a member to stand for a long time, a man must eat properly. Those who want to regain male strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially primrose, cilantro and spinach.
• Chicken eggs.
• Lean meat.
• Garlic and garlic.
• Fruits (apricot, pineapple, dates, kiwi, grapes).

Physical exercises

Erection strengthening will occur if you do gymnastics regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First, inhale 12 quickly and deeply. Then move your hips vigorously from side to side for 1 minute.
2. Lying on the floor, try to raise your legs so that your toes touch the floor behind your head.
3. Standing facing the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that your feet do not come off the floor.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in a lesion is not always the most effective.

In sexual dysfunctions, a good effect can be achieved by massaging distant parts of the body, reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase the pleasure of sex.

How to improve your erection with a massage? You can increase your erectile function and potency at home with the help of cans. If you use massage properly, you can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with intercourse.

Any close person will help improve the erection and raise its quality with the help of a dome-shaped massage. This will require rubber stoppers and massage cream.

In sexual dysfunctions, a good effect can be achieved with massage.

A cup-shaped massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, the jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you must carefully move along the spine to the end of the lumbar zone, trying not to break its tightness. Then the can is also slowly and carefully moved down.

The first massage is performed for 2-3 minutes on each side of the spine. Finally you need to make a vertical lifting of the can upwards, in the direction of venous blood movement. After the session, persistent redness appears on the skin, while the skin veins dilate. At the same time, there is a maximum reflex dilation of the vessels that carry blood to the small pelvis.

The inflow of arterial blood is restored, the outflow of venous blood and lymph is removed, stagnation is removed. By performing a massage of cans at home, you can improve potency, prolong the duration of an erection.

Physiotherapy procedures

Physiotherapy procedures that are properly selected for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• removal of neurotic disorders, sleep restoration - electrophoresis with sedatives on the collar, electro-sleep, etc. ;
• restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general-transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly prolong the duration of an erection.

An excellent result can be achieved with the help of a spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete sexual pleasure. It is better to go to the resort on the recommendation of a doctor, he will choose the appropriate sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine has now been adopted worldwide. Influence on acupuncture points (AT) that are located on the surface of the body along energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of medications.

A course of reflexology allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy travels along the meridian, which is responsible for the functioning of all organs and systems; modern medicine explains the healing effect of the reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• point massage;
• moxibustion (heating) with wormwood cigars and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis join over time. In this context, a person loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

A course of psychotherapy will enable you to regain mental balance, increase self-confidence, improve family and social ties, and maintain a stable neuropsychiatric state.

Drug treatment

How to increase the time of erection with the help of medication, can only tell the doctor after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man to prolong the duration of an erection, even in the most difficult and advanced cases.

Drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme) are currently considered to be the most effective means of improving erectile function and achieving a stable erection.

The action of these drugs is associated with the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, and for the development of erections. Drugs from this group can significantly improve erections and improve quality of life.

IFED-5 can only be purchased at a pharmacy with a prescription. They are great for prolonging erections, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure lowering drugs (BP) - this can lead to a sudden drop in blood pressure and fainting.

Erectile medications can be purchased without a prescription without a prescription.

Getting rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• smoking cessation - nicotine narrows blood vessels, makes them fragile, which negatively affects the genital area;
• rejection of alcoholic beverages - ethanol interferes with the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in potency;
• active entertainment - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, running will be helpful.

To maintain sexual activity for decades and not experience failures in this area, you must follow the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with experts and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover until your honorable years.