We are what we eat. And these are not simple words, since the substances that enter our body with food are involved in all metabolic processes, they affect the functioning of organs and systems. Among the products useful for the body, there are those that have a stimulating and regenerative effect on erection and libido in men. Their regular use in small quantities brings a visible effect, if the decrease in potency is not caused by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and according to the effect achieved, they are compared to dietary supplements for the stimulation of erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthening immunity;
- elimination of the consequences of fatigue, stress, lack of sleep;
- filling nutrient deficiencies;
- normalization of a man's psycho-emotional state;
- increasing vitality, providing a burst of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- sea and ocean fish, algae, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered particularly useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Products that can be used as spices and additives to various dishes and drinks are also useful for potency. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot become a full-fledged alternative to a full-fledged treatment prescribed by an expert. An active and healthy lifestyle, giving up bad habits, removing stress and overload, and normalizing the daily routine will help to further enhance the effect of the aphrodisiac.