How to quickly increase potency at home in natural ways?

The word "impotence" is associated by many with loss of male strength and physical weakness. While some try to deal with stress in silence, others look for possible solutions to such an intimate issue. There are many proven ways to quickly increase potency at home. We will talk about them in our article.

The magical power of the product

People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes, in order to enjoy full strength in your sleep, you need to restore your mental balance, get rid of stress and protect yourself from heavy physical exertion. You can also arouse desire and increase sex drive by eating certain foods. People in ancient Greece even came up with a unique name for them - an aphrodisiac.

The question of how to increase potency in men with folk remedies is solved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male strength.
• The early Italians ate chili peppers, caviar and oysters.
• But in the Indian Kamasutra it is said that you can get energy if you eat a cup of rice.

In our regions, recipes for the use of aphrodisiacs had a slightly different character and were more comparable to conventional foods. It is worth noting that such advice is still in demand and, of course, bears fruit. Try some of them:

• Ordinary garlic has proven to be extremely effective. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• Garlic also helps reproductive function, while raw carrots and honey restore endurance. Consume these three ingredients daily for a month.
• Traditional healers believe that asparagus also has a beneficial effect on the dignity of men and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume them daily to improve sexual energy and stamina.

Modern scientists have indeed discovered the connection between what we eat and how we feel. The menu of a sexually active person should contain foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All these substances are easily found in food such as:

• Nuts: pistachios, sesame, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, beets, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, purslane and cumin seeds, mint, primrose, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is better to exclude excessively fatty foods from the diet, as well as limit the intake of caffeine and alcohol.

Therapeutic testicular massage

If you need to quickly increase potency at home, use such a proven method as testicular massage. This will ensure the necessary blood flow and thus increase your sex drive.

Regular massage is best done in a warm, comfortable place where you can dedicate 10 minutes of free time to yourself without distractions. You can do this yourself while sitting and lying down or request a favor from a partner:

1. Start by warming up your penis and testicles. To do this, you can take a bath in a warm bath, relax in the shower or simply attach a towel to your crotch.
2. Apply a little jojoba or almond oil on your hands and start massaging the area between the anus and the base of the penis.
3. With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles in the pelvis.
4. Grasp the skin of the scrotum and gently stretch it in different directions while rubbing the testicles with your fingertips.
5. Use your left thumb and forefinger to make a circle around the base of your left testicle. Repeat the same action on the right. Gently stretch the skin down and move the testicles with your fingers towards the penis.
6. Then, starting from the top of the base of the penis, gently massage the hip muscles, gently descending closer to the scrotum and testicles. Finish the massage at the bottom of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.

5 easy ways to increase male fertility

Proper diet, moderate physical activity and good mood are undoubted companions of stable libido. However, for an active sexual position such methods may not always be sufficient.

How to increase potency in men in other natural ways? We offer you 5 options:

1. Wear boxer shorts. Recent research has found that men who wear tight pants are more likely to suffer from infertility and a lack of the hormone testosterone.
2. Consider becoming a father. Scientists believe that a man who wants to have large offspring, stable ejaculation, can survive even into old age.
3. Acupressure is the art of influencing the active points of people, which came to us from China. Try to press symmetrical points on the back, located 3-5 fingers from the beginning of the spine. The massage should be done lying down.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
5. Yoga and meditation can help clear your mind of anxiety and stress. In addition, proper breathing is also essential for strong sexual power.

However, following all the above recommendations, you should not expect the magic of this moment. The natural process of restoring potency is a time consuming job. And if you need immediate results, it is better to consult a doctor with such questions.