The nuts are rightly recognized as one of the most useful products to increase male potency.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals needed for the health of blood vessels, cardiac and nervous systems.Walnuts are not aphrodisiac.To strengthen the libid and improve erection, they should be used regularly, but in small quantities.
General information about the composition and benefits of nuts for potency
Each type of nut contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure and contribute to the effective blood supply to the smallest capillaries.The quality of the nervous spending is largely dependent on the safety of the body with magnesium and potassium.
- B Vitamins V.They encourage the cleaning of blood vessels from cholesterol deposits, improve the transmission of nerve pulses, provide nervous regulation of smooth fibers of vaccular walls.Without vitamin B6, processing and protein absorption and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participated in sperm synthesis).
- Vitamin e- Strong antioxidant, especially needed for men-athletes to protect cells from free radicals, whose number increases after training.The vitamin function also includes the maintenance of the elasticity of vascular walls, regulation of the activity of sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on the erection - encourages the release of cells of nitrogen oxides, without which high-quality relaxation of vascular walls is impossible.Vitamin C also improves Libido, protects Lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- The elements needed for testosterone and sperm synthesis, maintaining prostate health.
- Phosphorus- Production stimulator Lecitin, which regulates the production of androgen.
The content of the elements necessary for potency in different types of nuts is given in Table 1.
Table 1. Comparison of popular types of nuts in content important for potentials (in mg per 100 g of product)
| Type of nut | To | Mg | P. | Zn | Se (in mcg) | CA | Squirrels (in the gr.) | Fat (in the gr.) | Vitamins | ||||||
| E | With | B5 | B1 | B6 | B9 (in mcg) |
B3 | |||||||||
| Treasury | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Gretsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyconsumed in cheese, fried or dried form, in tinctures, mixtures or in various dishes.Classic combination - with sour cream or honey.In flesh or fish dishes are added nuts in crushed form or as part of sauce, but experts do not recommend combining these product types due to heavy digestibility.
Nut
A positive effect of nuts on the body and potency is a proven fact.Moreover, not only core, but also partitions and shellfish and shellfish are used.The most useful potential is green (young) fruits.Regular walnut use not only improves potency, but eliminates infertility caused by low mobility and unsatisfactory morphology of sperm.
High potassium content, iodine, magnesium and unsaturated fatty acids makes walnuts necessary to strengthen the potential of men suffering from hypertension, coronary heart disease, vascular pathology.The product affects the work of thyroid, whose hormones that have an indirect effect on the intensity of testosterone production.
Classic recipe for mixture: 15 nuts, 200 g dry fig, syringe and raisins, chop a blender, put in the refrigerator.Eat at night on a spoon with a kefir or sour cream.
WalnutCold pressing oil is pulled out, which also affects potential to potency.Regular use of products in food helps improve the quality of nerve reflexes, speeds blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads, as well as in the finished utensils of fish or meat.The main thing is not warming, otherwise the number of nutrients are converted into toxins (such as honey).
Treasury
NutsKnash the second position after Brazilian in Selena contentWhich also differentizes them from the rest of the efficiency to improve potency.An additional part of vitamins and fibers can be obtained by india's vegetable salads, for example, fresh carrots and beets.
Recipe:
- On the rough grill, the grill advanced and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of Indian cash registers and cut green onions.
- Fix a mixture of 150 g yogurt and teaspoon honey.
Ginger or a fitting nutmeg can add in salad.These ingredients also contribute to increasing potency.
Hazelnut
Hazelnuts and hazelnuts - fruit grown and wild hazelnuts.In the second case, the core is smaller, but there are sufficient useful elements in them.If you find thick hazel in the woods, you can make a valuable product for free.
Hanging pounds help improve men's potential with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To meet the daily body needs in protein, 10-12 pieces are enough.
Almond
From the handful of almonds (about 10 pieces), man will get the daily nerve of omegic acid, antioxidants, b vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- Complete set for maintenance and improvement of potency.Almonds are differentHigh content arginine-30-40 g of fruits eating daily will ensure increased blood flow and relaxing blood vessels in the Paha region.
You can cook from almondsUseful drink for potency: Mind 6 nuts and seeds 3 boxes with cottages (in a grinder or blender), stir in a glass of milk, add a spoon of honey.Almonds are difficult to digest, so it is recommended to eat 15 minutes before the main meal.
Cedar nuts
Cedar nuts (Seeds Cedar pines) contain a large amount of healthy fats and scarce amino acids (lysine, tryptophane, methionine), have an original taste.The 200 g of the product contains daily vitamin K, which regulates the degree of blood fractures and is included in the synthesis of other vitamins.
Cedar potency nuts can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on undisclosed walnuts: Rinse the glass of fruit, fall asleep in a jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days, liquid will become dark brown).After expiration, the tincture is filtered, you can add a tin of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Tincture on peeled nuts (40 g) also need to endure 40 days, but every 3 days must be shaken.The bent peeled nuts are insisted just a week.
Peanut
Only Arachis contains a clinically significant amount of RESlatrol.This substance has the following types of activities:
- Normalizes the level of lipid in the blood, protecting vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar level;
- Prevents thrombosis.
The most popular dish of this type of nut isArachic PasteWhat is easy to cook at home in the presence of blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a powdered sugar spoose and 2 tablespoons of vegetable oil.
- Mix everything, keep the mixture in the refrigerator.
Due to the high content of the protein limale, peanuts can cause food allergies and digestive disorder.
Brazilian walnut
Brazilian nuts differ different from othersHigh selenium content - in 100 g 1553.8% of the daily standard.In the body, this element is not synthesized, butactively consumed, exposes as part of sperm.For men leading regular sex life, the Brazilian nut is the best option to fill in the shortage of selenium.
Recipe for a nutrient cocktail to improve potency:
- Soak 20 nuts in water 2 hours;
- Imprints wash, add 4 dates im, pour 2 cups of water and ground in aperture;
- Strain the mixture;
- Return the milk that stems from the nut to Blendra, add a banana, a little vanilla and beat.
Improve potencyNo digestion damage, brazilian nuts are the best in combination with green salads.
Pistachio
Men most often use fried pistaches with salt - as snack for beer.In such a "framing" nuts provide a serious burden on the liver and kidneys, which level of all benefits.Best of all - dried or fried fruits without taste supplements.
Pistaches are included in a recipe for a large number of dishes, including useful for potency.Example is a simple dessert salad that will require 150 g strawberries and grapes, 50 g pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes in 2 parts.
- Stir the pistachio, pour oil.
- You can add several root root sheets.
Some men make up tinctures on the pistachio shell, but there is no point for potential from such a drink.
Together with honey - double power
Honey and walnuts are the most popular and tastierFolk remedy to increase potency.Honey affordable to erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, the protection of the cardiovascular system;
- It destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases the body tone.
Honey, such as nuts, contains the elements necessary for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this bee product includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is a great preservative, so mixtures of walnuts, tinctures and other funds with their supplement for a long time store and lose properties.The most favorable impact on the potency is chestnut.Honey is mixed with chopped walnuts in a ratio of 1: 1.To improve the effect of lifting libids and male power in the mixture, you can add both a fold or drone homogeneous.
Reviews
"Kuraga, raisins, walnuts and honey - I interfered together, put it in the refrigerator and ate 1 or 2 tablespoons a day. It's a 2 weeks normally. By the end of the month, the member is much better".
"Mixture of honey and nuts of bodies and potions, but it is difficult to find high honey. I add PERG to precisely saturate the product with desired elements".
"I tried many different nuts in nuts, but I didn't feel any influence on the potency. The body's general tone became better - yes".
"I eat walnuts with pumpkin cream and pumpkin seeds. Potence after approximately 1.5 months began to improve".
"If the potency is disrupted due to the lack of substances in the nuts, then their regular use can be improved. But in other cases there is no effect, only the excess weight".
Conclusion
Based on the content of the substance important for testosterone synthesis (selenium, zinc, vitamin e), the most useful motherfuckers are Brazilian, Indian cash registers, almonds and cedar.But the reasons for deteriorating erection are not always lying in the absence of sex hormones.The most common disorders of potential is vascular in nature, so any of the popular walnut species with regular use help improve the situation.This product is not suitable for men with liver pathologies or indigestion problems.