A man's diet determines how strong his potency will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet food, including fast food, is often harmful to men's health.To achieve good potency, you need to review your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need different microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has good overall strengthening;
- Chromium.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenomas and prostatitis;
- Selenium.It widens blood vessels and capillaries, and strengthens their walls.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- vitamin C.It helps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- vitamin E.It improves blood circulation in the cavernous bodies of the penis, providing a high level of potency.It helps prevent stagnation of processes in the male reproductive system;
- vitamin B.Restores male sexual desire.Necessary to maintain proper levels of male hormones.
Aphrodisiacs for food
Among food products, there are rarely those that will help a man forget about impotence on the same day.Such properties are sometimes attributed to the stomach of camels and oysters.Actually, this information is closer to legends and folk recipes.Although these foods actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But by occasionally including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good potency.
camel's stomach
Yes, this is an exotic treat and hard to come by.But even andrologists do not deny that this product increases potency.
In Eastern countries, camel's stomach has been used for centuries.The product must be dried.Thanks to it, many Arab men maintain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of useful substances will be noticeable almost immediately.What's more, you need a pea-sized piece of stomach to get the effect.
Fish and seafood
Flounder has the strongest effect on male potency.It is recommended not to fry - it is much better to steam.In this way, you will retain the maximum of nutrients.It contains all the necessary vitamins, most of the minerals a man needs for potency.
Mackerel also works well.This is an oily fish, it contains large amounts of fatty acids that have a beneficial effect on potency.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
You can also find a rich content of trace elements useful for potency in other types of fish.However, it is better to choose marine species.The benefits of river fish for potency are present, but compared to sea fish, they are minimal.
Crabs, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.It contains a large supply of microelements necessary for potency.Moreover, it is not so important whether you have chosen a more expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a couple of oysters for an evening snack would give their husband fighting spirit.This product contains a large energy supply of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested during the spring.In that period, their proteins contain the most nutrients.Remember that oysters cannot be cooked.They must be alive and raw.They are usually flavored with lemon juice before eating.
However, oysters constantly and in large quantities will harm the body.Including for potency.The fact is that they contain little mercury.This percentage is not noticeable if they are not consumed more often than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but note that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad, or thick steak - according to your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
In addition, pay attention to fresh herbs, especially if it is summer outside.Just 100 g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, pumpkin stands out in a special line.The maximum effect for potency is achieved by adding a spoonful of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthens blood vessels and capillaries;
- Make the blood more fluid;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this potion for potency, take a few centimeters of ginger root.Reduce the thick crust and chop as much as possible.Pour boiling water over the obtained pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
In order to maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meat.If they are consumed continuously, they slowly but surely attack the testicles.The result is low testosterone and reduced potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, the female hormone in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soybean processing products.The male body absorbs them poorly and damages healthy potency.In the future, they lead to an increase in estrogen levels;
- White bread with yeast.It leads to obesity, and excess weight makes it difficult for blood circulation in the male organs.It also harms testosterone synthesis and directly reduces male potency.