The stronger sex do not like to talk about their personal problems, but many of them would like to improve their masculine strength. This applies not only to people over 40, but also to people of younger age. Sometimes it is not necessary to visit a doctor at all and do various tests to achieve an increase in potency. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of potency at least once in their lives. Not every representative of the stronger sex is ready to go to the doctor immediately and start taking medication. If the problem is not too big, men usually try to solve it with various folk recipes. Most often, the components for the preparation of such "medicines" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Potency is exacerbated due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and excessive work;
- partner problems;
- bad dream.
If the disease is serious, folk recipes should be used only as an adjunct therapy. Usually, the violations of potency in this case are more persistent and long-lasting. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Herbs
Traditional healers advise increasing potency with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction in combination with primrose.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The herb can be used as a mild sedative to relieve stress that exacerbates an intimate problem.
- Horny Goat Weed extract improves potency, increases libido and enhances the strength of sensations during sexual intercourse. The tool helps increase sperm rate, increasing the likelihood of conception.
- Ginkgo biloba is an exotic plant with numerous health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. In the pharmacy, preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a wonderful infusion from thyme. 1 tablespoon of crushed herbs should be poured over a glass of boiling water. When the product has cooled, strain it and drink. To restore potency, it is recommended to drink the infusion every day.
- St. John's wort decoction can improve blood flow in the pelvic area. To prepare the remedy, it is necessary to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. Then filter and drink 50 ml three times a day.
- A decoction of parsnip seeds will help address erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. It is necessary to grind 4 tablespoons of chopped leaves and cook them for 15 minutes on low heat. After that, the drug should be infused, it will take about 8 hours. The infusion is drunk 3 times a day for 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root is successfully used to improve male potency. Stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures prepared from it, you can improve the quality of the seeds.
Calamus root, when consumed regularly, increases seed production and increases potency. Dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as tea and taken on an empty stomach. Hemp seeds also help, as they need to be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to replenish energy, increase libido and prolong erections. In 1, 5 liters of boiling water it is necessary to add 1 tablespoon of berries. The product should be cooked on low heat for half an hour, then take 50 ml before meals. People with low blood pressure should be careful with such treatment, as prolonged use of the decoction may cause weakness.
To improve potency it is necessary to grind meat or blender dried prunes, dried figs, light raisins and walnuts. The components are taken in equal parts. Mix them well until smooth and then put them in the fridge. It is recommended to use the product after lunch, 2 tablespoons a day, drink yogurt. If you add lemon, you get a powerful natural remedy for strengthening the immune system.
In the fight against erectile dysfunction, the plants worked well. It is necessary to boil 50 grams of bay leaf in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water treatment is 15 minutes.
Healthy food
The most effective medicine for increasing male potencyis honey. . . To enhance the effect of the product, it must be mixed with chopped nuts, because they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in your diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg a day on an empty stomach.
In order for the body to supply all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and microelements that are indispensable for the male body. It is necessary to drink 1-2 glasses of milk a day. Those who are lactose deficient can use yogurt, kefir, fermented baked milk or yogurt. In order to maintain the optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of fresh cheese in the diet every day.
Fish and seafood contain phosphorus, which is necessary for sperm production. They also contain zinc, which prevents inflammation of the prostate.
Preventive measures
To maintain male strengthit is necessary to exercise regularly and monitor body weight. . . The stronger sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sexual life than their friends who smoke and drink.
Avoiding erectile dysfunction will help reject drugs that negatively affect potency. One should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of large amounts of fruits, vegetables, grains, vegetable oil and fish. Experts advise to limit the use of fried, floury and fatty foods.
For any diseasesyou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent impotence. If you have managed to regain male strength, it is recommended to visit a urologist and andrologist regularly.
Folk remedies often help to address minor impairments of sexual function. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.