To improve potency, it is not necessary to buy expensive drugs and engage in painful treatment.
Often, potency problems can be solved with the means available to every man.
It is no secret that diet plays an important role in the formation of male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Sea food. . . The main components are zinc and selenium, which are abundant in seafood, and play a significant role in increasing potency. In addition, testosterone synthesis improves - you have to eat more fatty sea fish for that.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus stimulating testosterone synthesis. Also, primrose is an excellent remedy for the prevention of prostatitis.
- Garlic and garlic. . . These products also help improve blood circulation, contain selenium necessary for testosterone synthesis and help fight bacterial diseases and control the normal condition of the prostate.
- Chocolate(prepared according to a cocoa recipe at least 65%). This drug will help improve mood and create favorable conditions for improving potency.
How to increase exercise in men in men?
To increase male potency, it is useful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle is developed, the better the erection will be.
With the help of certain exercises you can quickly achieve impressive results:
- "Holding the stone": you have to get up, put your hands on your belt, bend your knees a little. Try to bend your legs even more as you contract and relax your glutes. The legs cannot be completely straightened, because there is an imaginary "stone" between them, which must be "held".
- "Parade step": it is necessary to stand up straight, lower your arms, raise your legs as much as possible so that your knees are almost pressed against your abdomen, as if you are walking solemnly.
- "Bridge": you must lie on your back, knees bent, arms close to your body. Raise your pelvis during exercise.
- "Cycling": you must lie on your back, arms placed next to your body. The legs need to be raised and rotated, as if you were riding a bicycle. From time to time you have to speed up, trying to "go away" as fast as possible.
It will also be useful to visit the pool, and massage procedures, which improve the general well-being of the man, will allow him to cheer himself up.
How to increase psychological support at home?
Potency problems often occur due to mental disorders, which can lead to the development of psychogenic impotence. There can be many factors: from problems at work to constant self-deception for any reason.
Bitan!
Never hide or hide your problems from your partner. A woman full of love will always support you, try to help you solve problems. It often happens that the problem resolves itself immediately after talking to the woman.
Among men, acknowledging sexual problems and communicating about this with a partner is believed to be a manifestation of male weakness. This misconception leads to the existence of problems among partners, the growth of misunderstandings and mistrust. You can increase your potency at home if you simply ask for psychological support and discuss existing problems.
How to properly take beer with cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a man feels a rush of strength and liveliness. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you notice a sense of proportion using this product mix: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on potency is quite detrimental. The fact is that this plant has a calming effect, which blocks any arousal in the human body. However, such an effect of menthol on the male body occurs only as a consequence of taking natural mint and only after prolonged systematic use of mint.
A few recipes from these potency products:
- The beer must be natural, ie it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add a little sour cream to taste to the beer (but not the other way around). Of course, you should not drink too much of this beverage. The reason is simple: after 2-3 liters of beer with sour cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, the action of beer will harm potency.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and teas do not contain natural ingredients of mint, so there is no point in being afraid of them.
What are good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of each tincture for potency is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are low cost of the drug, ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in treating certain diseases.
The downside is that some potency tinctures have little to do with medicine. You should also forget to drive after taking the tincture because it is alcohol based.
A few recipes for potency tinctures
- Nettle:nettle seeds should be added to boiling grape wine and the mixture should be cooked for no longer than five minutes. It takes about 30 minutes to pour the mixture. Drink 50 ml of tincture at bedtime.
- Ginseng:It is not easy to find ginseng on sale, however ready-made tinctures are sold in pharmacies. Take 30-40 drops in the morning and during lunch.
- St. John's wort:two tablespoons of herbs pour a glass of boiling water and insist for about an hour. The potency tincture is drunk during the day, and the whole glass must be drunk in three doses.
- Wild chestnut:dried grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, with additional dilution with water.
Why teas are good for potency and what their disadvantages are
Potency tea has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, improving the condition of the cardiovascular system, helping to prevent prostatitis.
Potency tea should be drunk fresh, without excessive exposure of tea during the cooking process, otherwise there will be too much purine and caffeine in the drink. Large amounts of purines in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, it will cause increased irritation in men. Do not use metal or plastic utensils for making tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve potency". There are also many offers from Chinese manufacturers, but you must be careful: carefully check the composition and possible side effects of taking such tea for potency.
A few recipes for potency teas
- Floral Sally:dry leaves of the plant are poured boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:This tea is a good medicine to prevent prostatitis. Herbal collection is added to a liter of water: two tablespoons of St. John's wort, oregano, rosehip, elecampane root and black tea. The tea is infused over low heat for about 20 minutes, and then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour over boiling water and cook for about 10 minutes.